Using ORIGINS in recipes will turn many of your favorite dishes into more flavorful and nutritious treats. However, NOT cooking Origins, and just trying clever ways to work it as is into your meals and favorite dishes is best. Remember, heating does destroy nutrients, so even for the baked recipes below we would encourage as little high heat time as possible. A few recipes also call for Sweet Sensations, available from Wysong, or any natural sweetener can be substituted.
Recommended Uses of Origins Un-Cereal (Without Heat!)
Yogurt Topper
Ice Cream Topper
Sliced Fruit Topper
Cottage Cheese Topper
Homemade Trail Mix (No Heat!)
Equal Parts--
Origins Un-Cereal
Raisins
Peanuts
Crunchy Oriental Salad (No Heat!)
4 - 6 Cups Finely Shredded Lettuce of Choice
1 Small Can Mandarin Oranges
1 Cup Origins Un-Cereal
2 Stalks Chopped Celery
½ Cup Sliced Carrots
2 T Sweet Sensations
Sweet & Sour or Ginger dressing of choice. Toss and serve immediately.
Healthy Waldorf Salad (No Heat!)
½ Cup Mayonnaise
1 T Lemon Juice
1 T Milk
2 Medium Unpeeled Red Apples, Chopped
2 Medium Stalks Celery, Chopped
½ Cup Origins Un-Cereal
2 T Sweet Sensations
Mix mayonnaise, lemon juice, and milk. Stir in remaining ingredients and serve immediately.
Seasonal Fruit Salad (No Heat!)
Mix together slices and chunks of any and all fruit, preferably organic, that you can find in season! Then add Origins Un-Cereal in desired proportion to lend your fruit medley a delicious sweet crunch. Serve immediately.
Pie Crust
1 ½ Cups Origins Un-Cereal
⅓ stick butter
3 Tablespoons Sweet Sensations
Put Origins Un-Cereal into a sealed plastic bag and roll or crush to desired smoothness. Add butter, and Sweet Sensations (optional). Press into bottom of pie tin and bake at 325 for 10 minutes before adding pie filling. This will be similar to a graham cracker crust.
Fruit Crumble
Prepare desired fruit filling (apples and cinnamon, berries, etc.) with 2 T butter in casserole dish, and top with a generous sprinkling of Origins Un-Cereal and a light sprinkling of Sweet Sensations. Bake at 325 for 30 minutes if your fruit of choice was canned, or 45 - 55 minutes if uncooked.
